Want To Feel Happier Instantly? Try These Easy Microadventures

Feeling stuck on the hamster wheel of daily life? You’re not alone! Sometimes, life can feel like a repetitive cycle of wake up, commute, work, sleep – and repeat. But here’s a little secret: you can shake things up and add some zest to your routine with a “microadventure”!

So, what’s a microadventure? It’s a mini but mighty experience that breaks the monotony and helps release dopamine, giving you an instant boost of happiness. The best part? Microadventures are cheap, simple, and can be done without going out of your way.

Try these six microadventures to recharge, get a fresh perspective, and bring more excitement into your everyday life.

Spend a day out in nature

Spending time in nature doesn’t have to mean full-on camping. Even a lunch break in a park can be refreshing, but if you’ve got time, make it a weekend ritual. Grab a coffee, a book, or a friend, and head to your favourite green spot. Studies show that being in nature makes us happier, so why not give it a go?

For something more adventurous, try a holistic eco-enrichment programme with The Untamed Paths. Options include nature walks, birdwatching, rainforest trails, intertidal explorations, night adventures, and beach clean-ups – all perfect for connecting with Singapore’s unique ecology.

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Practice gratitude

It’s easy to get caught up in the hustle and forget to appreciate what we have. Shift your focus by thinking of three things you’re grateful for, whether it’s good health, family, or a job you enjoy. Practising gratitude has been shown to improve mental well-being and can be a powerful mood booster.

While you’re at it, try doing something nice for a stranger. It could be volunteering, lending a hand, or even paying it forward with a meal. Small acts of kindness can bring a surprising sense of fulfilment.

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Take a new route home

When was the last time you did something new? Switch things up by taking a different route home, maybe the bus instead of the MRT, or even walking part of the way without using your phone’s GPS. Getting a little lost can be fun, and exploring your neighbourhood from a fresh angle can reveal hidden gems.

I’ve found that taking a longer walk home after work is a great way to unwind, catch up on my favourite podcasts and music, and get my steps in – win-win! Just make sure you pack and wear comfy shoes.

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Try a new restaurant or cafe

No matter how many eateries you’ve tried, there’s always a new place waiting to be discovered. Instead of your usual haunts, venture somewhere new and order something you wouldn’t normally try. You might even stumble upon a new favourite dish! Check out our foodie recommendations for inspiration.

Exercise differently

If you’re a gym regular, try a new kind of workout outdoors. Think dragon boating, hiking, outdoor yoga, running, trying out a tree obstacle course with Forest Adventure or rock climbing. For a more relaxed pace, Singapore has plenty of hidden lanes and charming streets brimming with history.

If you’re looking for something unique, spend a weekend exploring Chinatown with this Walking Guide and see the beautiful murals by local artist Yip Yew Chong. Or try one of the cycling and walking tours by On Mountains for a fresh perspective on the city.

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Pursue that activity or hobby you’ve always wanted to do

Is there something you’ve always wanted to try but kept putting off? Now’s the time! Learning something new can bring a real sense of achievement and fulfilment. Whether it’s candle-making, jewellery crafting, ukulele-playing, or pottery, dive into a hobby that excites you. Need ideas? Check out these 38 unique and cool creative workshops in the Lion City – there’s something for everyone!

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