Things To Do This Week In Singapore: World Mental Health Day Special

"Lived Experiences Heard: Real Voices, Real Change" – that's the theme for World Mental Health Day this year, which falls on the 10th of October. So we thought we'd take a look at the various things to do in Singapore during the week that carry that message, so you can give your mind some of that much-needed rest. Here's what we found...

Is Your Rose The Same As My Rose?

What does a rose look like to you – and would someone else see the same thing? This workshop lets you slow down, get creative and explore how differently we experience the world. Through photography, flower arranging and art therapy principles, we're encouraged to reflect on emotions, memories, perspectives and connection. Step away from the usual screen-heavy routine and reconnect with your wonderfully imperfect human side. Materials and light refreshments are included.

11 Oct, 2pm to 5pm @ SPACE Art Therapy Studio, 141 Cecil Street. Tickets from $80. Learn more about Is My Rose The Same As Your Rose?

Chinese Painting and the Resilience of Plum Blossoms

Need a little creative reset? This hands-on session explores how the humble plum blossom has come to symbolise resilience. You'll learn about Chinese plum blossom painting before joining a small group to create a collaborative artwork, where individual expressions come together as one. The event is for ages 18 and above, and proceeds support the Singapore Association for Mental Health.

10 Oct, 3pm to 5pm @ Ficus Room, Active Garden, Gardens by the Bay. Entry fee: $10. More details about Chinese Painting and the Resilience of Plum Blossoms

Calm Circles: Lived Experiences Heard

Sometimes all you need to help you keep going is to know you're not alone. This session brings people together to share real-life experiences around mental health. As we know, sometimes being in a room where people genuinely listen hits differently. It’s a chance to connect and gain new perspectives without turning the whole thing into a heavy therapy session. Light refreshments will be provided.

10 Oct, 2pm to 4pm @ The Foundry, 11 Prinsep Link, Singapore, 187949. Admission is free, but you need to register for Calm Circles: Lived Experiences Heard

Moon & Me

Chinese calligraphy, the moon and an introspective expression of self. That's what you can expect at this two-hour workshop, designed to give your busy mind a breather. Don't worry if you don't know calligraphy, instead of stressing over perfecting techniques, it's all about self-expression, guiding you to reflect on life via the changing phases of the moon. Create a unique custom night light to take home and glow up your bedroom. You can also soak in cosy Ghibli Studio vibes at the venue with Totorro, the resident friendly cat. And there's light refreshments too. The workshop will be done in both English and Chinese.

10 Oct, 3 to 5pm at Brew with Grace, 171B Sengkang East Drive, Singapore 542171. . Tickets from $88. Register for Moon & Me. Payment information will be emailed to you after registration.

Fearless

This half-day reset is for anyone who’s been feeling stressed, overwhelmed or stuck in their own head. You'll get guided meditation based on Buddhist practices and practical insights into handling fear and everyday challenges. And yes, you can ask questions too. No meditation experience needed. If your mental to-do list is getting longer than your actual one, this might be what you didn’t know you needed.

11 Oct, 10am @ Kadampa Meditation Centre Singapore, 10A Jalan Klapa, Level 2, Singapore, 199322. Tickets from $45. Get more info about Fearless

Wellness In The City

Reset, recharge and restore your mind and body this World Mental Health Day with SCCC’s unique menu of programmes that incorporate Chinese arts, physical fitness and meditation designed to improve wellbeing. Choose from restorative sound baths, creative art therapeutic activities and/or high-energy fitness drumming workouts. Take a break and prioritise your health with one or more of the programmes. Please note: no admission for infants in arms and children below 12 years old. Tickets from $22. You can use your Culture Pass for some activities.

Until 9 Oct, various timings @ Singapore Chinese Cultural Centre Recital Studio, Level 6 & 11, 1 Straits Boulevard, Singapore 018906. Find out more about Wellness In The City

Cheng San World Mental Health Day Mindfulness Walk

Turn a regular neighbourhood walk around Cheng San into an easy, low-pressure way to pause, explore your surroundings and learn something useful about mental well-being. The route takes you to therapeutic spots, with different "calm corners" where you can collect unique stamps while picking up simple tips and interesting facts about mental well-being. Wear any shade of green and come ready to explore and reset. It's free, but you need to register. Limited slots are available.

10 Oct, 4.30pm. The gathering point will be at your nearest Residents' Network Centre in Cheng San. Register for Cheng San World Mental Health Day Mindfulness Walk

Breathe, Surrender And Release

Need to hit pause on the mental noise? This is an easy one-hour reset for anyone who wants some proper downtime without committing to a full-day wellness retreat – a one-hour session combining breathwork, mindfulness and the soothing sounds of Tibetan singing bowls. Led by Pat, the session explores how, with different breathing techniques and conscious breathing, you can reconnect with your body, mind and the present moment. Tickets are S$59 per session.

6 Oct (5pm) and 8 Oct (2pm) @ SPACE2B, 2B Stanley Street, Singapore 068721. Register for Breathe, Surrender And Release

Senses Of Wellbeing

Take a break from the chaos of daily life with this full-day session. Choose two of three guided sensory sessions: Reset, featuring "five elements sound therapy" and intentional listening; Ground, a mindful candle-making session; or Grow, where you create custom wellness sachets. Your ticket includes materials and take-home resources. No wellness experience is needed, just an open mind.

10 Oct, 10.30am to 5pm @ Connexions Integrated Learning Hub, 7 Holland Village Way, #01-21, Singapore 275748. Tickets at $39. Find out more about Senses Of Wellbeing

Morning Sound Bath For Calm and Clarity

45 minutes of quiet, guided relaxation before you kick off your day? Why not? The session uses singing bowls, gong, chimes and gentle rhythmic sounds to help you slow down, settle your mind and start the day feeling more centred. Just come ready to lie down, relax and turn self-care into your morning routine. Limited slots available.

7 Oct, 9am @ Healing Path, Blk 113, Clementi Street 13, Singapore 120113. Tickets at $38. Register your slot for the Morning Sound Bath for Calm and Clarity

Applied Mindfulness For Wellbeing

Modern life is a lot, so this three-hour workshop offers a practical reset for dealing with stress, uncertainty and change. It covers stress management, emotional regulation, mindfulness neuroscience, staying present and creating your own mindfulness practice plan. The key reason to attend? You leave with simple, practical tools you can actually use when life gets overwhelming. Tickets: S$150 (includes light snacks, drinks and complimentary access to an exclusive social evening).

7 Oct, 7pm @ The School of Positive Psychology, 7 Fraser St #01-13, Duo Galleria, Singapore 189356. Learn more about Applied Mindfulness For Wellbeing

Bookmark this article for all our recommendations on unique things to do this week in Singapore!

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